Weigh In record (no journal entry) for 25 January 2018
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70.1 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1677 kcal
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Fat: 84.08g | Prot: 74.91g | Carbs: 164.47g.
Breakfast: Reese's Peanut Butter Cups Miniatures, Mandarine, La Vie Claire Sucre de Fleur de Coco, Dakatine Pâte d'arachide, Bjorg Lait d'amande sans Sucres Ajoutés, Bjorg Sirop d'agave Bio, Auchan Flocons d'avoine. Lunch: Bjorg Lait d'amande sans Sucres Ajoutés, Oeuf, Quaker Flocons d'avoine (40g), Petits Pois, Épinard, Poivrons Rouges Doux, Casino Concassé de Tomates, Carrefour Haricots Beurre, Chao'an Lait de Coco, Fin Carré Chocolat Noir Dessert 52%. Dinner: Sojasun Fruits Rouges, Picard Dos de Cabillaud, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Huile Végétale. Snacks/Other: Auchan Selles-sur-Cher, Reese's Peanut Butter Cups Miniatures. more...
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Losing 3.5 kg a Week
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