Weigh In record (no journal entry) for 24 January 2018
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93.1 kg
Lost so far: 31.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1202 kcal
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Fat: 32.87g | Prot: 98.88g | Carbs: 122.58g.
Breakfast: Cappuccino, Elle & Vire Beurre Doux Léger 20%, Oranges, Twinings Earl Grey, Confitures et Conserves, Carrefour Lait Demi Écrémé, Bjorg Flocons D'Avoine Complets Bio. Lunch: Café Expresso, Carrefour Salsifis, Pomme, Échine de Porc. Dinner: Sucre Blanc (Cristallisé ou en Morceaux), Herta Le Bon Paris à l'étouffée (42,5g), Knorr Bouillon de Boeuf, Gayelord Hauser Shirataki de Konjac, Carrefour Fromage Blanc 3,2%, Elephant Infusion Nuit Tranquille, Gerblé Son d'avoine, Clémentines, Carrefour Lait Demi Écrémé, Oranges. more...
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3602 kcal
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Exercise:
Resting - 6 minutes, Walking (slow) - 3/kph - 49 minutes, Sitting - 45 minutes, Desk Work - 9 hours, Abdominal (Sit Ups) - 20 minutes, Sleeping - 7 hours, Watching TV/Computer - 5 hours, Driving - 1 hour. more...
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Losing 0.7 kg a Week
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Leraq30630's Weight History
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