Weigh In record (no journal entry) for 24 January 2018
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90 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: 100%.
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View Diet Calendar, 24 January 2018:
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2886 kcal
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Fat: 129.35g | Prot: 284.66g | Carbs: 148.12g.
Breakfast: Azeite de Oliva Extra-Virgem, Melancia, Ovo, Camponesa Leite Desnatado, Peito de Frango, Quaker Aveia em Flocos, Banana. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Azeite de Oliva Extra-Virgem, Beterrabas, Cenouras, Repolho-Roxo, Vapza Peito de Frango Desfiado, Merluza. Dinner: Patinho. Snacks/Other: Fazenda Bela Vista Queijo Minas Frescal, Optimum Nutrition BCAA 5000 Powder (5g), Essential Nutrition Glutamina, Dymatize Nutrition 100% Whey Protein, Ovo Cozido. more...
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Losing 1.5 kg a Week
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diogode paula's Weight History
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