Weigh In record (no journal entry) for 24 January 2018
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153.3 kg
Lost so far: 9.7 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1301 kcal
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Fat: 49.36g | Prot: 122.29g | Carbs: 76.07g.
Breakfast: Kaffee (Gemahlen), Tilsiter, Ölz Vollkorn Soft Sandwich, SPAR Veggie Vegetarischer Bio-Aufstrich Gemüse. Lunch: Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Zwiebeln. Dinner: Clever Alaska Seelachsfilet, SPAR Kohlsprossen. Snacks/Other: Tee ungesüßt, Kaffee, Kaffee, Leinsamen, Coca-Cola Coca-Cola Light (Flasche). more...
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Losing 2.8 kg a Week
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