Weigh In record (no journal entry) for 24 January 2018
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79 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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856 kcal
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Fat: 11.78g | Prot: 73.05g | Carbs: 110.79g.
Breakfast: Gallo Bizcochos de Arroz Tortita Negra, Mate. Lunch: Cebollas, Pechuga de Pollo a la Plancha. Dinner: Fideos, Jengibre, Nevares Turrón de Maní. Snacks/Other: Ser Yogurt Colchón de Frutilla. more...
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3326 kcal
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Exercise:
Sitting - 2 hours, Standing - 3 hours, Shopping - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Dance (fast step, aerobic) - 1 hour, Sleeping - 10 hours, Resting - 4 hours, Housework - 2 hours. more...
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Losing 4.2 kg a Week
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belyviki's Weight History
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