Weigh In record (no journal entry) for 24 January 2018
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62.1 kg
Lost so far: 17.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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897 kcal
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Fat: 14.67g | Prot: 49.22g | Carbs: 137.58g.
Breakfast: Carrefour Jus Multifruits. Lunch: Panzani Bolognaise, Panzani Coquillettes, Tropico Tropico Exotique. Dinner: Tomates Cerises, Monoprix Bio Pain aux Céréales , Tradilège Blanc de Dinde -25% de Sel, Fromage Feta. Snacks/Other: Liebig Soupe Tomates et Vermicelles. more...
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Losing 2.8 kg a Week
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