Weigh In record (no journal entry) for 24 January 2018
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60.8 kg
Lost so far: 22.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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400 kcal
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Fat: 8.66g | Prot: 21.68g | Carbs: 59.78g.
Breakfast: Parmalat Молоко Низколактозное 0,05%. Lunch: Каждый День Клубника Замороженная, Parmalat Молоко 0,5%. Dinner: Alpro Almond Original Subtle Roasted Taste, Alpro Almond Original Subtle Roasted Taste. more...
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Losing 2.8 kg a Week
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