Weigh In record (no journal entry) for 24 January 2018
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86.6 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1574 kcal
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Fat: 68.20g | Prot: 69.70g | Carbs: 167.29g.
Breakfast: Danone Greek Style Yoghurt Black Cherry, Uncle Tobys Oats with Hazelnuts, Almonds with a Hint of Maple Flavour, Milk, Sugar. Lunch: Coles Brioche Burger Buns, Coleslaw, Pulled Pork. Dinner: Cottee's Ice Magic, Cadbury Creamy Vanilla Ice Cream, Brown Rice, Beef and Brocolli stirfry. Snacks/Other: Nescafe Coconut Latte. more...
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2993 kcal
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Exercise:
Standing - 2 hours, Showering - 10 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Cooking - 30 minutes, Sitting - 7 hours, Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes. more...
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Losing 0.7 kg a Week
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GorgedLeech's Weight History
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