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mayra lov
Journal
23 Jan 18
mayra lov's Journal, 23 Jan 18
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el mejor método para bajar de peso es ,estar en movimiento todo el tiempo . Comer sano obviamente
60 kg
Lost so far:
7 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2018:
533 kcal
Fat: 11.72g | Prot: 24.57g | Carbs: 84.11g.
Breakfast:
Leche de Avena Echa en Casa .Dos Cucharada de Avena y Agua, Dia Dulce de Leche Light, Dia Galletas de Arroz Integral.
Lunch:
Masa de Hojaldre, Bahia Caballa al Natural.
Dinner:
BC Duraznos, Dia Dulce de Leche Light, Dia Galletas de Arroz Integral.
more...
2707 kcal
Exercise:
Running - 14.5/kph - 59 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 1 minute, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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mayra lov's Weight History
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