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Lillan4
Journal
24 Jan 18
Lillan4's Journal, 24 Jan 18
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Weigh In record (no journal entry) for 24 January 2018
89.3 kg
Lost so far:
6.4 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2018:
859 kcal
Fat: 41.17g | Prot: 96.54g | Carbs: 4.76g.
Breakfast:
Grilled Chicken (Skin Not Eaten), Bottled Water Unsweetened, Egg.
Lunch:
Bottled Water Unsweetened, Tuna in Water (Canned), Egg.
Dinner:
Grilled Chicken (Skin Not Eaten).
Snacks/Other:
Atkins Endulge Caramel Nut Chew.
more...
2840 kcal
Exercise:
Callanetics - 1 hour, Swimming (slow) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 4.2 kg a Week
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Lillan4's Weight History
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