Alot of people don't believe Atkin's is healthy - including my *previous* doctor. After I lost 40# and felt great, I had moved to a new city and had to get a new DR. She was mortified I had been on Atkins and made me have lots of blood and urine tests. She was equally mortified to call me a week later and tell me my cholesterol was great and my kidney function was fine. That's when I decided to change doctors. If you google the name of a recipe and add "low carb" chances are someone has one. I use this alot.