Weigh In record (no journal entry) for 23 January 2018
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93.2 kg
Lost so far: 31.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1353 kcal
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Fat: 38.77g | Prot: 96.89g | Carbs: 167.19g.
Breakfast: Cappuccino, Cappuccino, Oranges, Elle & Vire Beurre Doux Léger 20%, Twinings Earl Grey, Confitures et Conserves, Bjorg Flocons D'Avoine Complets Bio, Carrefour Lait Demi Écrémé. Lunch: Café Expresso, Herta Le Bon Paris à l'étouffée (42,5g), Endive. Dinner: Nestlé Dessert Chocolat Noir, Choucroute Cuite, Herta Le Bon Paris à l'étouffée (42,5g), Carrefour Fromage Blanc 3,2%, Gerblé Son d'avoine, Elephant Infusion Nuit Tranquille, Clémentines, Oranges, Carrefour Lait Demi Écrémé. more...
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steady weight
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Leraq30630's Weight History
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