Weigh In record (no journal entry) for 23 January 2018
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78.5 kg
Lost so far: 4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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681 kcal
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Fat: 29.80g | Prot: 38.03g | Carbs: 66.86g.
Breakfast: İşlem Görmüş İsviçre Peyniri, Tam Buğday Ekmeği, Kıyma, Kızarmış Yumurta. Lunch: Tavuk Çorbası. more...
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Gaining 4.9 kg a Week
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