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raaniiw
Journal
23 Jan 18
raaniiw's Journal, 23 Jan 18
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Weigh In record (no journal entry) for 23 January 2018
61 kg
Lost so far:
4 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2018:
798 kcal
Fat: 36.77g | Prot: 21.99g | Carbs: 99.44g.
Lunch:
Pepes Tahu, Cumi Goreng, Sayur Asem, Nasi Putih.
Dinner:
Martabak Manis.
Snacks/Other:
Combro, Bakwan, Roma Malkist Crackers (3), Roma Sandwich Better.
more...
1729 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 23 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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raaniiw's Weight History
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