Weigh In record (no journal entry) for 23 January 2018
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74.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1750 kcal
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Fat: 75.46g | Prot: 135.96g | Carbs: 125.96g.
Breakfast: Jordans Crunchy Naturel, Colruyt Everyday Halfvolle Melk. Lunch: Salade Niçoise, Gerookte Zalm, Caesar Salade Dressing. Dinner: Olijfolie, Witte Rijst (Lange Korrel, Gekookt), Geroosterde of Gebakken Kipfilet, Gebakken Ei. Snacks/Other: Spc Super Protein Conplex, Spc Super Protein Conplex. more...
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Losing 5.6 kg a Week
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master b's Weight History
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