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4.5 kg down in total. My prayers are being answered. 12kg to go. Lord, have mercy.
View Diet Calendar, 23 January 2018:
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1618 kcal
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Fat: 62.63g | Prot: 110.26g | Carbs: 117.96g.
Breakfast: Low Fat Milk, Peanut Butter, Jams and Preserves, Albany Wholewheat Brown Bread, Egg (Whole), Cappuccino. Lunch: Extra Virgin Olive Oil, Green String Beans, Beef Steak, Woolworths Chicken Breast Fillets, Basmati Rice (Cooked). Dinner: Jameson Whiskey, Camembert Cheese, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Pawpaw. more...
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