Weigh In record (no journal entry) for 22 January 2018
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88.8 kg
Lost so far: 13.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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801 kcal
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Fat: 38.60g | Prot: 68.68g | Carbs: 47.46g.
Breakfast: Café Gelado com Creme de Leite e Açúcar, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Tomates, Sadia Filezinho de Frango, Pepino (Descascado). Dinner: Panini Low Carb, Panini Low Carb. Snacks/Other: Morangos Congelados Não Adocicado, Creme de Leite (sem Gordura). more...
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Gaining 2.1 kg a Week
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Carla Izabel Esteves dias's Weight History
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