Weigh In record (no journal entry) for 22 January 2018
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75.5 kg
Lost so far: 2.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1624 kcal
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Fat: 64.96g | Prot: 64.63g | Carbs: 193.92g.
Breakfast: Banana Prata. Lunch: Repolho Verde, Arroz Branco (Cozido), Bife de Carne de Vaca, Quero Feijão Preto, Alface. Dinner: Forno de Minas Pão de Queijo Tradicional, Native Chocolate Orgânico 50% Cacau. Snacks/Other: Sadia Mussarela, Yoki Tapioca, Agtal Barra de Mixed Nuts. more...
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Gaining 0.2 kg a Week
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