Weigh In record (no journal entry) for 22 January 2018
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60.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1249 kcal
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Fat: 27.93g | Prot: 66.48g | Carbs: 182.55g.
Breakfast: Пшеничный Хлеб, Зеленый Лук, Куриная Печень, Агрокомплекс Кефир 1%, Чудесный Край Хлопья Овсяные Геркулес. Dinner: Агрокомплекс Кефир 1%, Агрокомплекс Сосиски Прогресс, Шебекинские Макароны Вареные. more...
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Losing 0.4 kg a Week
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muradovazulya's Weight History
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