Weigh In record (no journal entry) for 22 January 2018
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52.7 kg
Lost so far: 21.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1202 kcal
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Fat: 33.83g | Prot: 71.14g | Carbs: 140.97g.
Breakfast: Льняное Масло, Шарлотка Моя. Lunch: Печень в Сметане, Капуста, Легкая Сметана, La Pasta Спагетти. Dinner: Сыр Голландский, Вареное Яйцо, Грудка в Горчице, Сметана, Капуста. Snacks/Other: Банан, Конвертики из Лаваша. more...
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Gaining 2.1 kg a Week
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natishka_tk's Weight History
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