Weigh In record (no journal entry) for 22 January 2018
|
79.4 kg
Lost so far: 4.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2018:
|
559 kcal
|
Fat: 9.70g | Prot: 49.57g | Carbs: 66.13g.
Breakfast: Everyday Halfvolle Melk, H & J Muesli, Body & Fit Whey Perfection. Snacks/Other: Colruyt Everyday Magere Verse Kaas. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Petervds's Weight History
|