KarenB73's Journal, 21 Jan 18

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Weigh In record (no journal entry) for 21 January 2018

142.3 kg Lost so far: 8.8 kg. Still to go: 57.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2018:

1429 kcal

Fat: 88.28g | Prot: 131.50g | Carbs: 20.14g. Breakfast: Tuna in Water (Canned), Green Peppers, Lettuce Salad with Tomato. Lunch: Soft Boiled Egg, SPAR Plain Greek Yoghurt Double Cream, Tomatoes, Chicken Meat and Skin. more...

3270 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Sleeping - 23 hours and 45 minutes. more...

Losing 3.2 kg a Week

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KarenB73's Journal, 21 Jan 18

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KarenB73's Weight History