Weigh In record (no journal entry) for 21 January 2018
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73.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1335 kcal
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Fat: 48.25g | Prot: 73.68g | Carbs: 150.73g.
Breakfast: Kellogg's Crunchy Müsli, Stainzer Naturjoghurt 1,8%, Heidelbeeren, Äpfel. Lunch: Grüne Erbsen (Gefroren), Porree, Reis (Gekocht), Fandler Erdnussöl, Ananas, Karotten, Thai Cooking Kokosmilch, Gourmet Hühner-Filet-Steaks. Dinner: Ananas, Cocktailtomaten, die Käsemacher Schaf Frischkäse, Ei, Merkur Eiweißbrot. more...
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Losing 1.5 kg a Week
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erika.gr's Weight History
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