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apfelbacke85
Journal
20 Jan 18
apfelbacke85's Journal, 20 Jan 18
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💃🏻 so soll es sein
92 kg
Lost so far:
2.2 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2018:
156 kcal
Fat: 4.95g | Prot: 18.26g | Carbs: 7.84g.
Breakfast:
Gekochtes Ei, Milbona Skyr Himbeere.
more...
580 kcal
Exercise:
Exercise machine (slow) - 30 minutes, Weight Training (moderate) - 30 minutes, Apple Health - 23 hours.
more...
Losing 2.5 kg a Week
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apfelbacke85's Weight History
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