Weigh In record (no journal entry) for 20 January 2018
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54.3 kg
Lost so far: 3.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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829 kcal
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Fat: 33.52g | Prot: 89.67g | Carbs: 38.38g.
Breakfast: Wasa Knäckebrot Roggen Dünn, Arla Kaergarden Ungesalzen, Rolffes Luftgetrockneter Rohschinken, Kaffee. Lunch: Spiegelei, Iglo Rahm-Spinat, Lidl Rinderhackfleisch Light. Dinner: Mein Q Fitness-Quark Himbeere, Filinchen Original, Gurke (Geschält), K-Classic Sardinen mit Zitrone, Kirschtomaten, Lidl Salatherzen. more...
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1840 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 40 minutes. more...
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Gaining 2.1 kg a Week
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