Weigh In record (no journal entry) for 20 January 2018
|
69.4 kg
Lost so far: 7.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2018:
|
745 kcal
|
Fat: 18.75g | Prot: 45.18g | Carbs: 98.86g.
Breakfast: Pomme, Avocat, Harry's American Sandwich Complet. Lunch: LU Prince, Auchan Pulpe de Tomate, Pain Blanc, Petits Pois (Surgelés), Escalope de Poulet. Snacks/Other: Casino Mention Bien Chocolat au Lait. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yasyayana's Weight History
|