Weigh In record (no journal entry) for 20 January 2018
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63.2 kg
Lost so far: 19.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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400 kcal
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Fat: 7.78g | Prot: 19.65g | Carbs: 62.56g.
Breakfast: Valio Молоко 0%, Alpro Soya Coconut Milk. Lunch: Parmalat Молоко Низколактозное 0,05%, Каждый День Клубника Замороженная. Dinner: Valio Молоко 0%, Alpro Soya Coconut Milk. more...
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Losing 7 kg a Week
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