Weigh In record (no journal entry) for 19 January 2018
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105 kg
Lost so far: 17.6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1917 kcal
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Fat: 62.86g | Prot: 130.93g | Carbs: 216.51g.
Breakfast: Soprole Quesillo, Marraqueta, Nestlé Negrita. Lunch: San Jose Atún Lomitos en Agua, Papa (Cuerpo y Cáscara), Pepino (con Cáscara), Lechuga, Pimentón. Dinner: Cecinas Llanquihue Vienesas. Snacks/Other: PF Hamburguesa de Pollo (90g). more...
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Losing 0.3 kg a Week
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Seigarvic's Weight History
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