Weigh In record (no journal entry) for 19 January 2018
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59.7 kg
Lost so far: 4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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396 kcal
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Fat: 10.27g | Prot: 46.12g | Carbs: 30.63g.
Lunch: Cenouras, Repolho Verde, Carne de Porco do Lombo (Lombo, Magra), Alface. Dinner: Coca-Cola Coca-Cola Zero (Lata), Batatas Fritas, Alface, Contra-filé. Snacks/Other: Mamão Papaia. more...
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Losing 5.3 kg a Week
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Gleicilourdes's Weight History
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