Weigh In record (no journal entry) for 19 January 2018
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65.3 kg
Lost so far: 1.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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479 kcal
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Fat: 27.74g | Prot: 27.36g | Carbs: 31.99g.
Breakfast: Café Brasileiro Café, Água com Limão. Lunch: Batata Doce, Abobrinha, Ovo Cozido, Tomates Cereja, Alface. Snacks/Other: Regina Queijo Coalho Espeto, Coco. more...
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Losing 2.6 kg a Week
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