Weigh In record (no journal entry) for 19 January 2018
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83 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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370 kcal
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Fat: 12.95g | Prot: 17.43g | Carbs: 48.61g.
Breakfast: Ovo Cozido. Lunch: Pif Paf Lasanha de Frango, Salada de Alface com Vegetais Variados, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Suco de Laranja Natural, Maçã. more...
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Losing 3.5 kg a Week
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Carol Vier's Weight History
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