Weigh In record (no journal entry) for 19 January 2018
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70.6 kg
Lost so far: 6.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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529 kcal
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Fat: 14.95g | Prot: 59.01g | Carbs: 43.85g.
Breakfast: Bauducco Torrada Integral (1), Lac Lélo Queijo tipo Cottage, Água com Limão. Lunch: Alcatra Grelhada, Repolho-Roxo. Dinner: Cogumelos Cozidos (Cozinhado sem Gordura Adicionada), Seara Filé de Peito de Frango. Snacks/Other: Maçã. more...
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Losing 1.4 kg a Week
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lais1812's Weight History
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