Weigh In record (no journal entry) for 19 January 2018
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54.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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969 kcal
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Fat: 50.36g | Prot: 60.50g | Carbs: 70.29g.
Lunch: Suco de Acerola, Gallo Azeite de Oliva Extra Virgem, Alface Americana, Cenouras, Clara de Ovo, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado). Dinner: Herbalife Shake de Baunilha. Snacks/Other: McDonald's Batata Frita (Média), Coca-Cola Coca-Cola, McDonald's Quarteirão com Queijo. more...
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1448 kcal
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Exercise:
Abdominal (Sit Ups) - 8 minutes, Jumping Jacks (Star Jumps) - 6 minutes, Squats (Legs) - 5 minutes, Resting - 13 hours and 41 minutes, Sleeping - 10 hours. more...
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Losing 4.9 kg a Week
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isabellamartrod's Weight History
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