Weigh In record (no journal entry) for 19 January 2018
|
63.7 kg
Lost so far: 29.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2018:
|
1273 kcal
|
Fat: 74.61g | Prot: 131.40g | Carbs: 26.86g.
Breakfast: Walnoten, XXL Nutrition Whey Isolate. Lunch: Ouwehand Rolmops. Dinner: Molenland Gouda Holland Kaas 48+ Jong Belegen , Bacon, Calvé Slasaus Halfvol, Augurken, Witlof, Champignons, AH Andijvie, Plus Duitse Biefstuk. Snacks/Other: Komkommer (met Schil), Milbona Jonge Goudse Kaas 48+, Cherrytomaten, Euro Shopper Jong Belegen Kaas 30+. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
linshelu's Weight History
|