130576's Journal, 16 Mar 12

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Weigh In record (no journal entry) for 16 March 2012

86.1 kg Lost so far: 12.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2012:

1444 kcal

Fat: 39.72g | Prot: 109.00g | Carbs: 162.46g. Breakfast: Erdbeeren O% Fett, Pommes. Lunch: Risotto Milanese, Spargel Creme Suppe. Dinner: Steak Cheval, Risotto Milanese. Snacks/Other: Weight Watchers, Briochette au Levain, Petits Pains. more...

2513 kcal

Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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130576's Journal, 16 Mar 12

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130576's Weight History