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86.4
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86.4 kg
Lost so far: 12.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 48.57g | Prot: 139.39g | Carbs: 143.17g.
Breakfast: Erdbeeren O% Fett, Croissants au Beurre. Lunch: Vin de Pinot Noir, Pâtes Fraîches, Chou-Fleur, Pain Blanc, Steak Cheval. Dinner: Crème Fine, Fromage Suisse, Coquille Saint-Jacques (Mélange d'Espèces), Saumon, Rahmspinat. Snacks/Other: Truite Fumee. more...
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2531 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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Losing 6.3 kg a Week
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