Weigh In record (no journal entry) for 13 March 2012
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87.3 kg
Lost so far: 11.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 48.81g | Prot: 67.08g | Carbs: 143.51g.
Breakfast: Petits Pains Suédois Céréales et Fibres, Pommes. Lunch: Saucisson De Fribourg, Spaghetti Bolognese, Carottes. Dinner: Macarons aux Noisettes, Soupe Brocoli, Truite Fumee. Snacks/Other: Saucisson De Fribourg, Lait (sans Matières Grasses), Blanc de Dinde, Pommes, Petits Pains Suédois Céréales et Fibres. more...
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3144 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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Gaining 1.6 kg a Week
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