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130576
Journal
06 Mar 12
130576's Journal, 06 Mar 12
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Weigh In record (no journal entry) for 06 March 2012
88 kg
Lost so far:
11 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2012:
1203 kcal
Fat: 37.15g | Prot: 74.75g | Carbs: 129.20g.
Lunch:
Biscuits Secs ou du Babeurre, Purée de Pommes de Terre, Émincé de Poulet à la Zurichoise.
Dinner:
Maïzena, Lait (sans Matières Grasses), Poireaux, Bâtons de Pain Ordinaire, Wienerli / Saucisses de Vienne.
Snacks/Other:
Crevette Cuite ou Grillée.
more...
2523 kcal
Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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130576's Weight History
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