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Au reveil
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88.7 kg
Lost so far: 10.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2012:
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1543 kcal
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Fat: 72.12g | Prot: 75.31g | Carbs: 150.94g.
Breakfast: Bananes, Joghurt Müsli. Lunch: Mozzarella, Tomates, Pomme de Terre Rôtie (Matières Grasses Non Ajoutées dans la Cuisson), Bio Saucisses à Rôtir de Veau. Dinner: Soupe de Légumes en Morceaux (en Conserve). Snacks/Other: Petits Pains Suédois Céréales et Fibres, Thonpains, Bâtons de Pain Ordinaire, Mozzarella. more...
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2608 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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Losing 2.5 kg a Week
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