Weigh In record (no journal entry) for 19 January 2018
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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557 kcal
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Fat: 43.77g | Prot: 32.69g | Carbs: 9.57g.
Breakfast: Serra Dourada Requeijão em Barra , Café. Lunch: Antepasto de Berinjela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Girardi Lombo Defumado. more...
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Losing 3.3 kg a Week
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jaquelinelsc's Weight History
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