Weigh In record (no journal entry) for 19 January 2018
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87.9 kg
Lost so far: 14.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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722 kcal
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Fat: 19.46g | Prot: 58.75g | Carbs: 78.17g.
Breakfast: Cuscuz (Cozido), Ovo Mexido (Inteiro, Cozido), Café com Leite Integral. Lunch: Friboi Carne Moída Patinho. Dinner: Pão Integral, Café com Leite Integral, Ovo Cozido, Pão Integral. Snacks/Other: Mamão, Amigos do Bem Castanha de Caju, Activia Iogurte de Morango Zero. more...
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Losing 3.5 kg a Week
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Carla Izabel Esteves dias's Weight History
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