Weigh In record (no journal entry) for 19 January 2018
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52.9 kg
Lost so far: 21.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1305 kcal
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Fat: 55.25g | Prot: 74.33g | Carbs: 121.46g.
Breakfast: Галета с Помидорами и Сыром. Lunch: Красные Помидоры, Гречневая Крупа, Котлетки Куриные. Dinner: Тушеннвя Капуста, Куриные Шашлыки. Snacks/Other: Вареное Яйцо, Хдеб Мой на Кефире, Банан. more...
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Gaining 2.1 kg a Week
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natishka_tk's Weight History
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