Weigh In record (no journal entry) for 19 January 2018
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74.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1733 kcal
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Fat: 76.90g | Prot: 52.06g | Carbs: 200.79g.
Breakfast: Quaker Flocons d'avoine (40g), Confitures et Conserves, Beurre, Céréal Bio Pain Complet de Seigle aux Flocons d'avoine et Graines de Lin. Lunch: Lindt Chocolat au Lait Extra-Fin, Bonduelle Purée Délice Trio Vert, Sojasun Steak de Soja Petits Légumes. Dinner: Nutella Nutella, Confitures et Conserves, Crêpe Ordinaire, Concombre (Pelé). Snacks/Other: Favorina Pain d'épice Rond au Chocolat, Banane, Amandes. more...
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2099 kcal
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Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Walking (moderate) - 5/kph - 1 hour. more...
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steady weight
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choupinette57's Weight History
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