Weigh In record (no journal entry) for 19 January 2018
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64.3 kg
Lost so far: 1.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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530 kcal
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Fat: 20.93g | Prot: 14.61g | Carbs: 69.21g.
Breakfast: Veganz Hanfriegel Apfel und Zimt. Lunch: Nudeln (Gekocht), Wolf Original Nürnberger Rostbratwürste. Snacks/Other: Haribo Baiser Eier. more...
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Gaining 0.4 kg a Week
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