Weigh In record (no journal entry) for 19 January 2018
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81.7 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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961 kcal
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Fat: 42.99g | Prot: 62.95g | Carbs: 82.86g.
Breakfast: Tereyağı, Şehriye Çorbası, Haşlanmış Yumurta. Dinner: Berrak Acı Biber Turşusu, Kühne Kornişon Turşusu, Çoban Salatası, Biber Kızartması, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: Elma, Portakal. more...
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2047 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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