Weigh In record (no journal entry) for 19 January 2018
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77 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1714 kcal
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Fat: 77.50g | Prot: 70.27g | Carbs: 177.46g.
Breakfast: Möhren, Aldi Haferflocken, Milbona Joghurt Mild 3,5% Fett, REWE Beste Wahl Apfelkompott. Lunch: Käse, Thomy Remoulade, Gekochtes Ei, Salami, Kamps Mehrkornbrötchen. Dinner: Milbona Schlagsahne, Zwiebeln, Speckwürfel, Dovgan Taschki Pelmeni Light. Snacks/Other: Giotto Giotto, Storck Werthers Original. more...
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Losing 3.3 kg a Week
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bauchtanz oma's Weight History
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