Weigh In record (no journal entry) for 19 January 2018
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52.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1094 kcal
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Fat: 27.47g | Prot: 23.64g | Carbs: 200.28g.
Breakfast: Future Life Zero Smart Food, Dried Cranberries, Laager Rooibos Cappuccino. Lunch: Simonsberg Feta with Herbs, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), Sliced Jalapeños, Cherry Tomatoes, Cucumber (with Peel) , Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Green Olives, Lettuce. Snacks/Other: Cupcake with Icing, Garlic Bread, Chocolate Covered Marshmallow, Granny Smith Apples, Apples, Plum. more...
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1471 kcal
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Exercise:
Boot camp - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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