Weigh In record (no journal entry) for 19 January 2018
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69.4 kg
Lost so far: 10.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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750 kcal
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Fat: 32.00g | Prot: 65.53g | Carbs: 49.23g.
Breakfast: Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Икра, Вареное Яйцо. Lunch: Куриные Голени с Кожей, Finn Crisp Хлебцы Ржаные Original, Гречка Отварная, Микоян Карбонад Московский. Dinner: Курица. Snacks/Other: Курага. more...
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Losing 2.1 kg a Week
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