|
Abrindo a janela depois de 18 h de JI. Omelete com quijo, presunto e sardinha. Salada de alface com pepino, azeitos verdes, obos de codorna e enroladinho de queijo e presunto.
View Diet Calendar, 18 January 2018:
|
851 kcal
|
Fat: 57.25g | Prot: 72.37g | Carbs: 12.78g.
Breakfast: Água com Limão. Lunch: Orégano, Ovo de Codorna, Ovo Mexido, Sadia Queijo Mussarela (40g), Perdigão Presunto de Peru, Vale Fértil Azeitonas Verdes com Caroço, Pepino (com Casca), Alface de Folha Verde, Gomes da Costa Sardinha em Óleo, Jasmine Linhaça Dourada Integral, Jasmine Linhaça Integral. Snacks/Other: Água. more...
|
|
2640 kcal
|
Exercise:
Weight Training (moderate) - 5 minutes, Dance (fast step, aerobic) - 50 minutes, Stretching (yoga) - 5 minutes, Race - 5 minutes, Dance (slow step) - 1 hour, Sleeping - 9 hours, Resting - 12 hours and 20 minutes, Cooking - 10 minutes, Walking (slow) - 3/kph - 25 minutes. more...
|
|
 Comments
Nossa! O corretor do celular tá q Tá hj... rsrs
18 Jan 18 by member: Morena Raiz
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Morena Raiz's Weight History
|