Weigh In record (no journal entry) for 18 January 2018
|
59.7 kg
Lost so far: 19.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2018:
|
886 kcal
|
Fat: 35.90g | Prot: 20.16g | Carbs: 123.43g.
Breakfast: Blueberries , Nuoc Cot Dua Coconut Milk, Sweet Potato . Lunch: Avocados , Citterio Prosciutto Di Parma, Bella Baby Bell Peppers, Cuties Clementines. Snacks/Other: Bananas . more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moopie321's Weight History
|